1. Every 90 seconds for 5 rounds
Push Press x 5 reps
2. In partners AMRAP for 15 minutes
10 Kettlebell Swings
10 KB Sumo Deadlift High Pull
200m run
* one partner completes a round while the other rests. Partner that is resting must be doing one of the following:
Dead hang hold from bar
Plank
Handstand hold
Categories: Daily WOD
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