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1. 4 sets of :
Strict Press x 4-6reps
One arm Dumbbell Row x 8-10
Hallow Hold/ rock x 45 sec
2. AMRAP for 10 minutes
4 Barbell Step ups (95/65)
20 Double Unders
2 Thrusters (95/65)
* Each round you must add 2 thrusters
Categories: Daily WOD
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