1. EMOM for 12 minutes
ODD- 8 Deadlifts @ 60% of 1RM
EVEN- 1 Round of Cindy( 5pullups, 10pushups, 15 squats
* scale to 3pullups, 6 push ups, 9 squats if unable to keep on the minute
2. 3 Rounds For Time
12 Toes to Bar
12 Burpees
40m Bear Crawl
Categories: Daily WOD
Leave a Reply