1. 3 Rounds of:
100m Farmers Carry
15 toes to Bar
2. EMOM x 12 minutes
1- 12 Thursters (95/65)+1 Burpee over Bar
2- 11 Thrusters+2 Burpee over Bar
3- 10 Thrusters+3 Burpee Over Bar
…..and so on
If unable to stay on the minute just turn into an AMRAP
Categories: Daily WOD
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