Strength
Every 90 second for 9 min.
Back squat 3 reps @75-85% of 1RM
WOD
Alt min for 15 min
1) Row 45 second
2) 20 KB swings 55/35
3) 20 walking overhead lunges w/ wallball 20/14
Categories: Daily WOD
June 11 WOD
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