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June 11 WOD

11 Jun
0

June 11 WOD

1. 3 sets of:
400m Run+ Max Body weight Bench
*rest 2 minutes between sets

2. EMOM for 12 minutes
1- 30-45sec. Dead Hang L-sit
2- 45sec. Farmers Carry
3- 30sec. Handstand Hold

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