4 sets of
Strength
Handstand Pushup 4-6
Partnered Leg Tosses 15 reps
Supermans 15 reps
Wod
10,9,8,….3,2,1
Pullups
Pushups
Categories: Daily WOD
4 sets of
Strength
Handstand Pushup 4-6
Partnered Leg Tosses 15 reps
Supermans 15 reps
Wod
10,9,8,….3,2,1
Pullups
Pushups
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