1. With a partner :
Accumulate 5 minutes of Hallow Rocks
40 Box Jumps ( 24/20)
2. With a partner complete 5 rounds each of :
15 Burpees
10 Back Squats ( 225/155)
* one partner working, one resting
Categories: Daily WOD
1. With a partner :
Accumulate 5 minutes of Hallow Rocks
40 Box Jumps ( 24/20)
2. With a partner complete 5 rounds each of :
15 Burpees
10 Back Squats ( 225/155)
* one partner working, one resting
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