Join Our Community & Reach Your Goals

905-932-2447 

June 12 WOD

12 Jun
0

1. With a partner :
Accumulate 5 minutes of Hallow Rocks
40 Box Jumps ( 24/20)

2. With a partner complete 5 rounds each of :
15 Burpees
10 Back Squats ( 225/155)
* one partner working, one resting

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*