Wednesday
1. EMOM x 16 minutes
1- 15/10 cals on bike
2- 10 DB Hang Cleans (50/35)
3- 10 bench press
4- 10 T2b
Categories: Daily WOD
Wednesday
1. EMOM x 16 minutes
1- 15/10 cals on bike
2- 10 DB Hang Cleans (50/35)
3- 10 bench press
4- 10 T2b
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