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June 15 wod

15 Jun
0

June 15 wod

Wednesday
1. Tabata
Hallow Rock
Superman Hold
2. AMRAP x 15min alt. Rounds with a partner
5 KB Burpe Step Overs (55/35)
30 Double Unders
10 Single arm KB thrusters (55/35) (5R/5L)

3. 400m Plate Farmers Carry

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