1. Sumo Deadlift 3RM
2. 4 sets of
AMRAP x 2 minutes
8 Right arm DB Shoulder to Overhead (70/50)
8 Left arm Shoulder to Overhead
16 Front Rack Reverse Lunge
Max cal Bike
* rest 2 minutes
Categories: Daily WOD
June 15 WOD
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447
Leave a Reply