Join Our Community & Reach Your Goals

905-932-2447 

June 16 wod

15 Jun
0

Friday
1. Work up to heavy of
Power clean + Hang squat clean

2. 3 Rounds For Time
400m run
20 pull ups

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*