• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

June 17 WOD

17 Jun
0

June 17 WOD

1. EMOM x 10 min
1- 3-5 Bar Mu
2- 3 Tng Power Cleans

2. For Time
400m Run
20 Deadlifts (225/155)
400m Run
20 Front Squats (185/125)
400m Run

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design