Join Our Community & Reach Your Goals

905-932-2447 

June 19 wod

18 Jun
0

Tuesday
1. In teams of 3 Alternate Rounds
3 Sets of :
AMRAP x 3 minutes
8/5 AAB cals
3 Deadlifts (315/205)

Rest 3 minutes

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*