Tuesday
1. 3 sets of:
One legged Deadlift x 6-8
Supine Ring Row x 10-12
Plank x 60 seconds
2. EMOM for 12 minutes
1- 45sec. Dumbell Push Press
2- 30sec. Box Jump Overs
3- 45sec. Kettlebell Swings
Categories: Daily WOD
June 2 WOD
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