1. AMRAP x 4 minutes
12 Deadlifts (185/125)
8 Hang Squat Cleans
4 Jerks
Max rep muscle ups
Rest 4 minutes
Then repeat
Categories: Daily WOD
1. AMRAP x 4 minutes
12 Deadlifts (185/125)
8 Hang Squat Cleans
4 Jerks
Max rep muscle ups
Rest 4 minutes
Then repeat
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