Thursday
1. Every 90 sec for 12 minutes
High Hang Power Snatch + Hang Power Snatch + 2 Overhead Squats
2. In teams of 2 Alternate Rounds until both partners complete 4 rounds each
12 Alternating DB Snatch (70/50)
12 Single arm overhead walking Lunge (70/50)
24 Double Unders
Categories: Daily WOD
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