Join Our Community & Reach Your Goals

905-932-2447 

June 22 wod

22 Jun
0

Wednesday
1. Every 90 seconds for 12 minutes
2 Push Press + Jerk

2. 3 Rounds For Time
10 Dumbell Snatch
15 Box jump Overs
35 Wall Balls

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*