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June 23 WOD

23 Jun
0

June 23 WOD

Strength
4 sets
romanian deadlifts 6-8 reps
single leg glute bridge 8/leg

WOD
5 min amrap
10 thrusters 95/65
5 burpee over bar

Rest 2mins

5 min amrap
400m farmer carry
**every time weight is dropped 10 jumping squats

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