Everyone excited yet for our first in house competition this Saturday??? Our 2 Beauties & a Beast is sure to be a wod of fun! Bring family and friends to come watch!
Friday
1. EMOM x 16
1- 10 back Squats
2- 10 Handstand Push ups
3- 30 Double Unders + 5 box Jumps (30-24)
4- rest
Categories: Daily WOD
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