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June 24 WOD

23 Jun
0

June 24 WOD

Movement & Mobility session with Coach Dusan Saturday at 10am.

WOD

1. EMOM x 10
Squat Clean to Thruster
*work up to heaviest

2. AMRAP x 7 minutes
2-4-6-8…..
Squat Cleans (135/95)
Handstand Push ups

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