Strength
15 min to build to a heavy push jerk
WOD
10 rounds for time
10 T2B
10 KB swings 55/35
10 Box Jump Overs 24/20″
Categories: Daily WOD
Strength
15 min to build to a heavy push jerk
WOD
10 rounds for time
10 T2B
10 KB swings 55/35
10 Box Jump Overs 24/20″
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