Strength
4 sets
good mornings 4 reps
pushups max reps
WOD
For time
100 double unders
30 pullups
30 front squats@135/95
30 pullups
100 double unders
#revanation #revanation #doitbetter
Categories: Daily WOD
Strength
4 sets
good mornings 4 reps
pushups max reps
WOD
For time
100 double unders
30 pullups
30 front squats@135/95
30 pullups
100 double unders
#revanation #revanation #doitbetter
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