Strength
Power clean 1RM (We will work on tech of the full movement)
WOD
2 rounds
800m run
15 burpee over bar
15 Push Press@115/75
10 min time cap
ReVaDiva’s don’t mess around. Check this out
Post by Matt Reynolds.
#revanation #revadiva #doitbetter
Categories: Daily WOD
Leave a Reply