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June 27 wod

27 Jun
0

June 27 wod

Monday
1. EMOM x 5 minutes
Deadlift x 6 reps @ 70%

2. Assault Bike
15sec Sprint all out
Rest 2 minutes

3. 3 sets of:
Overhead Kettlebell Carry x 40 ft
Front Rack Kettlebell Carry x 40 ft
30 sec L-sit

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