Thursday
1. 3 sets of
Farmers +waiters carry x 50m(switch hands at 50 and come back )
Single arm bench press x 6-8
Ring row x 10-12
2. AMRAP x 8 minutes
10 Kb Swings (55/35)
8 Toes to Bar
15 Kb Swings
8 Toes to Bar
20 Kb Swings
8 Toes to Bar …
Categories: Daily WOD
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