Strength
Hang Power Clean Technique
WOD
8 min amrap
6 front squat (135/95)
9 box jump overs(24/20)
12 hand release pushups
rest 4 mins
4 min amrap
3 front squats,
6 box jump over,
9 hand release pushups
rest 2 mins
2 min amrap.
1 front squat,
3 box jump over
6 hand release pushups
Categories: Daily WOD
Leave a Reply