Dont forget this Saturday is reva nation day! Party starts at 1030am
Thursday
1. AMRAP x 8 minutes
5 Man Makers
10 Toes to Bar
Rest 4 minutes
AMRAP x 8 minutes
10 Deadlifts(155/105)
5 Shoulder to Overheard
100m Run
2. 3 sets of:
Iso hold Top of the Pull up(try and pin chest to bar) x 20-30 sec
Handstand hold x 20-30 sec
Categories: Daily WOD
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