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June 4 WOD

04 Jun
0

June 4 WOD

1. 4 sets of:
Bench Press x 8 reps
Bent over row x 8 reps
*perform with two bars as a super set

2. With a Partner AMRAP for 7 minutes:
Max reps Man Makers
Rest 3minutes
With a Partner AMRAP for 7 minutes:
Max distance farmers carry

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