• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

June 5 WOD

04 Jun
0

June 5 WOD

1. Back Squats
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
8 @ 75-85%

2. AMRAP for 12 minutes
20 Walking Lunges with Overhead Plate (45/25)
15 V-ups
10 Pull ups

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design