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June 6 WOD

06 Jun
0

June 6 WOD

Strength
Back squat
3×3@70%
3×2@80%
3X1@90%

3rounds
20 supermans
30 sec plank hold

8 rounds
8 burpee broad jump
8 thrusters @ 95/65lbs

Hope everyone has enjoyed their week of training

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