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June 7 WOD

07 Jun
0

June 7 WOD

1. EMOM x 12 minutes
1- Deadlift x 5 reps @ 70-80%
2- 20-30 sec Pullup Hold
3- 45sec Overhead Plate Carry (45/35)

2. EMOM x 8 minutes
8 burpees+10KB swings+12 double unders

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