1. 4 Sets of:
Stiff Leg Deadlift x 6-8 reps
Side Plank x 30 sec
2. AMRAP x 3 minutes
Assault Cals
Push ups
2,4,6,8,10……..
rest 1 Min
AMRAP x 4 minutes
Dumbell Clean
Dumbell Push Press
3,6,9,12………..
Rest 2 min
AMRAP x 5 minutes
KB Swing
KB SDHP
4,8,12,16……..
Categories: Daily WOD
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