• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Mar 1 wod

01 Mar
0

Mar 1 wod

Thursday
1. EMOM x 20 minutes
1- 15/10 cal bike or 200/150m row
2- 8 tall Box Jumps or weighted step ups
3- 10 DB bench press
4 – 15sec one arm plank (each side )

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design