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Mar 10 WOD

09 Mar
0

Mar 10 WOD

1. EMOM for 15
Min 1- Renegade Row x 6
Min 2- 5 Pull ups+ 5 Knees to Elbow
Min 3- Good Morning x 5

2. 3 Rounds for time
15 Hang Power Clean (135/95)
50 Double Unders

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