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Mar 10 WOD

10 Mar
0

Mar 10 WOD

1. Back Squat
5,3,1 5,3, 1

2.EMOM x 15 minutes
1- 10 Ring rows + 10 v- ups
2- 15 Kettle Bell Swings
3- 10 Box jump Overs+ 25 double unders

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