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Mar 16 WOD

15 Mar
0

Mar 16 WOD

1. EMOM for 8 minutes
High Hang Clean + Hang Clean+ Front Squat

2. 3 Sets of:
Ring Rowx10 reps
Ring Push up x 12-15 reps
Plank x 60 sec

3. AMRAP for 5 minutes
12 KB Swings
24 Jumping Lunges

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