Team Mike retakes the lead from team Liz going into week 4! Things are heating up going into 18.4. Who’s ready to channel their inner gymnast and concur the hand stand walks? This is gonna be fun!!!!!
Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Categories: Daily WOD
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