Happy St. Pattys
“Four Leaf Clover”
In teams of two, with only one partner working at a time and alternating rounds…
AMRAP for 7 minutes
150m row
30 Double unders
Rest 3 minutes
AMRAP for 7 minutes
10 Wall Ball shots
10 toes to Bar
Rest 3 minutes
AMRAP for 7 minutes
10 Push Press (115/75)
5 Burpee over bar
Rest 3 minutes
AMRAP for 7 minutes
10 D-bell Snatch
5 Box jump overs
Categories: Daily WOD
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