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Mar 17 wod

17 Mar
0

Mar 17 wod

Thursday
1. 10 Rounds For Time
100m Run
10 Sumo Deadlift highpull (75/55)

2. 3 sets of:
L-sit leg lifts x 12-15
Superman x 12-15
Bent Over Rear Delt Flys x 15-20

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