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Mar 18 WOD

17 Mar
0

Mar 18 WOD

1 4 sets of:
Single Leg Glute Bridge x 12 per leg
Hallow Rocks or holds x 45-60 sec
Farmers Carry x 100 m

2. For Time
Pull ups 2- 4 – 6- 8-10
Overhead Walking Lunge 4–8-12-16-20

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