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Mar 19 WOD

19 Mar
0

Mar 19 WOD

EMOM for 5 minutes
Power Clean x 5
Rest 1 minute
EMOM for 5 minutes
Power Clean x 3
Rest 1 minute
Every 30 seconds for 5 minutes
Power Clean x 1 rep
* Increase weight as the reps decrease

2. Take 15 minutes to work on Skills/ weakness

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