We want to give a big shout out to all the ReVa athletes that completed the first open workout. It was a very memorable workout as we had many members PR and push through the WOD. We can’t be more proud of #ReVaNation right now. All of you demonstrate what Crossfit is really about – Community. To all our members, please come on out to the next open WOD and everyone is encouraged to bring friends and families to show them what Crossfit is all about.
WOD
1. 4 sets of:
Pistols x 6-8 per leg
Handstand Push up x 8-10
2. For Time
5-4-3-2-1-2-3-4-5
Squat Clean 155/105
Jerk 155/105
Categories: Daily WOD
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