• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Mar 22 WOD

21 Mar
0

Mar 22 WOD

1. 3 sets of :
Single Leg Deadlift x 8-10 per leg
Suitcase Carry x 80m

2. AMRAP x 20 minutes
*Alt. rounds with a partner
5 Pull ups
10 Push ups
15 KB Swings

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design