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Mar 23 WOD

23 Mar
0

Mar 23 WOD

1. EMOM for 12 minutes
ODD- Back Squat x 5 reps
EVEN- 7 Burpees to a 6 inch target

2. EMOM for 15 minutes
1- 20 V-up
2- 12 Tempo Push up @ 1111
3- Single Arm D-bell Press x 6 per arm

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