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Mar 23 WOD

23 Mar
0

Mar 23 WOD

1. 5 Rounds Not For Time
15/12 Cals Row/ Assault
15 Air Squat
15 sec Hallow Rock

2. EMOM x 12 minutes
1- 45 sec Max rep Burpee Step overs
2- 10 Toes to Bar

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