Join Our Community & Reach Your Goals

905-932-2447 

Mar 26 Open WOD 16.5

25 Mar
0

The holiday hours are as follows
Good Friday:
6am, and then we will run heats for the open starting at 9am-noon
The back platforms will be open from 9am-1pm
Saturday
9am sweaty Saturday
10am mobility with Nancy
11-2pm open gym
Sunday
11-2 open gym
Monday
Normal hours

Open WOD 16.5

21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb.      F 65 lb.

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*