• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Mar 26 WOD

26 Mar
0

Mar 26 WOD

1. EMOM for 15 minutes
1- Jerk from Rack x 3 reps
2- Supine Ring Row x 10 reps
3- L-sit x 30 sec

2. For Time 21-15-9
Shoulder to Overhead (115/75)
Toes to Bar
*10 box jump overs after each round

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design