Congratulations to all Reva athletes that completed the Crossfit Open! We are very proud of everyone for giving it your all every week for the past 5 weeks. All the open workouts were extremely tough and the comradery within the gym helped everyone push harder each time. A big shout out to all of those that got their first muscle up, pull up or toes to bar! Our family has never been stronger.
1. With a partner Alternate Rounds to complete 5 Rounds each :
12 DB Deadlifts (50/35)
9 DB Hang Cleans
6 Shoulder to Overhead
2. Neutral grip DB bench press
4×8
Categories: Daily WOD
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