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Mar 29 WOD

29 Mar
0

Mar 29 WOD

1.Deadlift
Find 3rm

2. 4RFT
25 Wallballs 20/14
20 Hand Release Push ups
15 Pull ups
10 DB Snatch (5r/5l) 50/35
*Time Cap 20mins
**reps that are remaining after time cap will be performed as Wallballs

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